HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Type** – Defined by difficulty sustaining

With constant distractions, practicing mindfulness has become highly beneficial. What is Mindfulness?At its core, mindfulness is about noticing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and wellness practice